We spent all evening watching foreign flicks! It’s funny when I was in high school and taking French, I remember detesting our frequent trips to the French Cultural Center to watch French films. Mostly because I did not like following the movie via captions, captions were somewhat a distraction to my movie experience and now when I think of it - it seemed so very silly! Perhaps its maturity, maybe a growth on my part of sorts, whatever it is - it has allowed me a much more diverse an experience in movies and am loving every minute of it.
So yet another morning of sleeping in, this time till about 10 am. My husband decided to make Spelt Pancakes on his own for our breakfast. Even without sugar and baking powder, which were missed during mixing, they still were a delight to have.
Lunch
For lunch, which I had at about 3 pm, I threw some vegetables together to make a salad. I had also tried to make Gal Africana inspired Spelt Chapati’s the day prior but ended up with crispy Spelt roti instead. It was surprisingly tasty and went well with the mid afternoon lunch.

Dinner
Dinner was at 7 pm, beef stew with seeded whole grain bread…ooh so filling.

I love the crock pot!




I am glad to see you held the faith during the long weekend….congratulations.
hey…no holes in your chapatis? lol Is your husband following the diet as well?
@Mwangi - it’s quite the journey…
@Gal africana - LOL no holes this time:-) No hubby is not following the diet as strictly but definitely eating better all around.