I woke up fighting my PMS battles yet again - I tend to have these buggers for a minimum of 4 days prior to the arrival of the dreaded witch, Aunt Flo.
Yogurt was missing from the caferia this morning and after I did a little bit of whinning, the gentleman who works the dairy section decided that the best way to get rid of me was to go to storage and bring me back my yogurt. Which he did - a wonderful fella this one! But on unpacking all of the yogurts my regular one was amiss which immediately prompted more whinning. The poor fella search high and low but to no avail - did I mention how wonderful he is - anyway after a while I gave up and had my bowl of fruit without yogurt Must say it was not as exciting, very lacking in more ways than one.

Lunch
Obviously given how unsatisfying breakfast was, I was ready to eat again by 10:30 am. I coerced a friend to join me for lunch, which we ate at 11:15 am.

- mixed greens
- strawberries
- blueberries
- oranges
- pecans
- piece of whole grain bread

Oh what a joyous lunch that kept me satisfied late into the afternoon.

Dinner
For dinner we hit a local eatery. Where I certainly feel like I over indulged.

- grilled steak
- mashed potatoes
- roasted vegetables

While we waited for our meals we nibbles on a hummus appetizer, again which I thought I delved way too much into. I only ate half of the dinner and saved the rest for tomorrows dinner. With dinner I also had a glass of red wine, which I haven’t had in more than a month - It went so well with the steak. After dinner I was dreaming of dessert - so we stopped at the grocery store and got carrot cake. Bad Bad Bad! When I got home I had a bite of it and it just didn’t taste good, sort of metallic so I tossed it. Yes! victory is mine! It felt so good to know that my body was rejecting the very bad food that I have been trying to condition it to not respond to - class is certainly going well. I remained content for the rest of the evening.

Observations
- Another PMS day
- I think I ate more at the end of the day because of a combination of the incomplete breakfast and PMS?